Date/Time
Date(s) - 02/22/2022
4:00 pm - 5:00 pm
Location
Passages Family Support
Anxiety, stress, depression? Presence may be able to help. Join other group members as they learn to reduce symptoms of anxiety and depression. Together, we will go through basic exercises that focus on gaining awareness of the body, breath, and mind in order to help us feel more alive and relaxed. No previous experience with meditation is required to attend.