News & Articles

5 Tips to Improve Your Mental Health
1. Get restful sleep Getting 7-8 hours of uninterrupted sleep plays an essential role in mental health. To get better sleep, try

Make A Difference Studio Showcases Client Art Projects
Passages is proud to announce that we recently had two very artistic clients invited to showcase their art along with over thirty other local artists at @M.A.D Co Lab Studios in downtown Spokane!

Flip the Script
When you ask someone what they think of when we use the term mental health, it is not uncommon for people to

No Shame in Taking Care of Mental Health
When stress got to be too much for TED Fellow Sangu Delle, he had to confront his own deep prejudice

Ted Talks
TED Talks are influential videos from expert speakers on education, business, science, tech, creativity, and more.