Recovery Through the Arts
Passages’s Recovery through the Arts program provides a creative and therapeutic outlet for its participants.
Recovery Through the Arts Read More »
Passages’s Recovery through the Arts program provides a creative and therapeutic outlet for its participants.
Recovery Through the Arts Read More »
1. Get restful sleep Getting 7-8 hours of uninterrupted sleep plays an essential role in mental health. To get better sleep, try to avoid caffeine after Noon, wake up and go to sleep at the same time every day, and try to make your bedroom into a quiet, relaxing, clutter-free space. 2. Cut back on
5 Tips to Improve Your Mental Health Read More »
Passages is proud to announce that we recently had two very artistic clients invited to showcase their art along with over thirty other local artists at @M.A.D Co Lab Studios in downtown Spokane!
Make A Difference Studio Showcases Client Art Projects Read More »
When you ask someone what they think of when we use the term mental health, it is not uncommon for people to say things like, “Depression, anxiety, suicide, therapy or medication.” Alternatively, when you ask what they think of when you say physical health, people answer, “Exercise, good nutrition and getting plenty of rest.” Herein