1. Get restful sleep Getting 7-8 hours of uninterrupted sleep plays an essential role in mental health. To get better sleep, try to avoid caffeine after Noon, wake up and go to sleep at the same time every day, and try to make your bedroom into a quiet, relaxing, clutter-free space. 2. Cut back on …
Click the link below for a great summer resource list brought to you by The Fig Tree. https://passages-spokane.org/wp-content/uploads/2023/06/Microsoft-Word-Summer-Kids-Meal-links-2023-The-Fig-Tree.docx.pdf
Passages is proud to announce that we recently had two very artistic clients invited to showcase their art along with over thirty other local artists at @M.A.D Co Lab Studios in downtown Spokane!
Passages is here and ready to help during these challenging times, by providing mental health support and services through Telehealth. We are following the infection prevention guidelines established by the Centers for Disease Control for the coranavirus (COVID-19). Effective March 17, 2020 for everyone’s safety, we will be conducting all intakes and individual/group sessions through …
The Northeast Family, Youth, System, Partner, Roundtable (FYSPRT) and Passages Family Support hosted their first ever Resource and Self-Care Fair, Thursday June 24, 2020.